Our Services
Choose How We Work Together
Personal training, trainer consulting, and gym consulting. Every service is delivered personally and priced clearly, from a $25 quick call all the way to high-level multi-month engagements. Add a tip to any service, then check out securely.
Calls & Quick Sessions
Fast, focused help by phone or video. The easiest, lowest-cost way to get real input from Raul.
Calls & Quick Sessions
$25
15-Minute Quick Call
Got one question? Let's knock it out.
A fast, focused 15-minute phone call with Raul to answer a single question, sanity-check an idea, or point you in the right direction. The easiest way to get real input without committing to a full session.
- 15-minute phone call
- One clear question or topic
- Straight, honest answer
- A perfect first step
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$
Calls & Quick Sessions
$50
30-Minute Strategy Call
Talk it through and leave with a plan.
A half-hour call to dig into a goal, a sticking point, or a decision, whether it is about your training, your career, or your gym. You leave with clear next steps.
- 30-minute call
- Goal or problem reviewed
- Actionable next steps
- For clients, trainers, or owners
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$
Calls & Quick Sessions
$75
45-Minute Deep-Dive Call
More time to go deep on the hard stuff.
A longer call for bigger questions that need real depth, like mapping a training block, working through a business decision, or untangling a gym problem.
- 45-minute call
- In-depth discussion
- Written recap of key points
- Follow-up resources where useful
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$
Calls & Quick Sessions
$50
Form & Technique Video Review
Send your lifts, get them fixed.
Record your main lifts and send them over. Raul reviews your technique and sends back specific cues and corrections so you train safer and stronger.
- Review of up to 3 lifts
- Specific cues and fixes
- Written feedback you can keep
- No scheduling needed
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$
Personal Training
One-on-one and online coaching to transform your body, strength, and confidence.
Personal Training
$100
Single Personal Training Session
One focused hour, built around you.
A complete one-on-one session. We assess where you are, train with purpose, and dial in your form so every rep counts. Great as a tune-up or a first taste of the coaching.
- 60-minute private session
- Form and technique coaching
- Workout built for your goal
- Takeaway notes to train on
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$
Personal Training
$100
Body Composition & Goal Consultation
Get a clear, honest plan.
A sit-down to define exactly what you want and the realistic path to get there. We assess your starting point, set sensible milestones, and leave you with a strategy you believe in.
- Goal and milestone mapping
- Honest starting-point assessment
- Realistic timeline
- Clear next steps
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$
Personal Training
$200
Personalized Nutrition Blueprint
Eat for your goal without guessing.
A practical, sustainable nutrition plan based on your goals and lifestyle. No crash diets, just clear targets, a flexible food framework, and swaps you can live with.
- Custom calorie and macro targets
- Flexible meal framework
- Grocery and swap guide
- Eating-out and travel tips
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$
Personal Training
$200
Custom Meal Prep Guide
Make eating right the easy choice.
A done-for-you meal prep guide built around your targets and tastes, with recipes, portions, and a weekly plan that keeps you consistent without living in the kitchen.
- Recipes matched to your macros
- Weekly prep and portion plan
- Grocery lists included
- Simple, repeatable meals
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$
Personal Training
$300
90-Day Custom Training Program
A full 12-week roadmap for your body.
A periodized 12-week program built around your goal, schedule, and equipment. Every week is mapped with sets, reps, loads, and progressions so you always know what to do.
- 12 weeks of programming
- Built for your equipment and schedule
- Progression and deload weeks
- Exercise video references
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$
Personal Training
$300
Strength & Conditioning Program
Get genuinely strong and athletic.
A performance-focused program to build strength, power, and conditioning. Ideal for athletes and lifters who want to measurably improve, with clear progressions and testing.
- Strength and power progressions
- Conditioning for your goal
- Testing benchmarks
- Warm-up and recovery protocols
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$
Personal Training
$400
4-Session Training Pack
Build real momentum over a month.
Four private sessions designed to compound. We set your baseline, drill technique, progressively load your training, and lock in habits that stick.
- Four 60-minute sessions
- Progressive week-to-week plan
- Form correction
- Between-session accountability
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$
Personal Training
$500
Contest & Stage Prep Coaching (1 Month)
Show up in your best shape ever.
High-level prep coaching for physique and transformation goals. A month of detailed programming, nutrition periodization, and close guidance to peak with confidence.
- Training and nutrition periodization
- Weekly conditioning checks
- Peak-week guidance
- Close communication
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$
Personal Training
$600
8-Session Training Pack
Eight sessions, serious progress.
A larger block of private training for people committed to real change, with progressive programming across all eight sessions and accountability the whole way.
- Eight 60-minute sessions
- Progressive programming
- Form and technique coaching
- Ongoing accountability
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$
Personal Training
$800
12-Week Online Coaching Program
Coached remotely for a full quarter.
Twelve weeks of remote coaching with a custom program, weekly check-ins, and direct access to adjust as life happens. The structure of in-person coaching, on your schedule.
- Custom 12-week program
- Weekly check-ins and adjustments
- Direct messaging access
- Form-check video reviews
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$
Personal Training
$1,200
90-Day Body Transformation Package
Training, nutrition, and accountability in one.
The complete system to change your body in 90 days, combining a custom training program, a flexible nutrition plan, and weekly accountability that keeps you on track.
- Custom training and nutrition
- Weekly check-ins and tracking
- Plateau-breaking adjustments
- Direct support throughout
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$
Personal Training
$1,500
VIP 1-Month Coaching Intensive
One month, fully dialed in.
A high-touch month of combined in-person and online coaching with custom programming, nutrition, and near-daily access. The fastest way to reset your physique and habits with maximum attention.
- 1 month, highest-touch coaching
- In-person and online combined
- Custom training and nutrition
- Near-daily direct access
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$
Personal Training
$1,600
Complete Competition Prep Package
Full prep, start to stage.
End-to-end prep coaching across your competition timeline of up to twelve weeks, with detailed periodization, peak-week strategy, presentation coaching, and close communication throughout.
- Periodization across your prep
- Nutrition and conditioning management
- Peak-week and stage coaching
- Close ongoing communication
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$
Personal Training
$2,000
VIP 2-Month Coaching Intensive
Two months of total focus.
Two months of premium coaching with custom programming, nutrition, and priority access, built for a serious body recomposition or performance jump inside a defined window.
- 2 months, premium coaching
- Custom training and nutrition
- Priority direct access
- Bi-weekly progress reviews
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$
Personal Training
$2,500
Elite 3-Month In-Person Intensive
Ninety days, hands-on, all-in.
Three months of high-touch in-person coaching, the highest level of personal attention, combining training, nutrition, and accountability for a complete transformation.
- 3 months of in-person coaching
- Custom training and nutrition
- Priority access between sessions
- Regular progress reviews
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$
Trainer Consulting
For personal trainers and coaches ready to build a real career and a profitable business.
Trainer Consulting
$100
Trainer Career Strategy Session
Map out the career you actually want.
A focused session for trainers at any stage. We map your path, find what is holding you back, and leave you with a concrete plan to move forward.
- Career and positioning review
- Your biggest bottleneck identified
- 90-day action plan
- Honest experienced feedback
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$
Trainer Consulting
$300
Pricing & Packaging for Trainers
Charge what you are worth.
Stop trading hours for low dollars. We build pricing and packages that reflect your value, raise income per client, and make the buying decision easy.
- Value-based pricing model
- Package and tier structure
- Raising rates without losing clients
- Premium positioning
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$
Trainer Consulting
$300
Personal Brand & Social Media Audit
Get found, get followed, get hired.
A full review of how you show up online with a clear plan to improve it. We audit your profiles, content, and messaging, then hand you a focused strategy.
- Profile and content audit
- Messaging and positioning fixes
- Content strategy that converts
- 30-day posting plan
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$
Trainer Consulting
$700
Trainer Business Intensive
Build the business behind the training.
A deep working engagement on your offer, pricing, client acquisition, and delivery systems, so you stop guessing and start running a real, profitable coaching business.
- Offer and niche development
- Pricing and packaging
- Client acquisition plan
- Delivery and onboarding systems
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$
Trainer Consulting
$1,100
Trainer Mentorship (One Quarter)
Three months with a coach in your corner.
Ongoing mentorship for a full quarter. We work through your real clients, your real business, and your real obstacles with regular calls and direct access.
- Regular mentorship calls
- Real client and business problem-solving
- Direct messaging access
- A growth plan you execute together
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$
Trainer Consulting
$1,400
Done-With-You Online Business Build
We build your client-getting system together.
We build your online coaching funnel side by side, from offer to lead magnet to booking, so you walk away with a working system that brings consultations in.
- Offer and lead magnet built with you
- Booking and consultation flow
- Follow-up sequence
- A working funnel you own
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$
Trainer Consulting
$1,800
Trainer Business Intensive (2 Months)
Two months to a business that runs.
A focused two-month partnership to build your client acquisition, retention, pricing, and systems, with regular calls and the accountability to execute fast.
- 2 months of mentorship
- Acquisition and retention systems
- Pricing and offer build
- Weekly accountability
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$
Trainer Consulting
$5,000
Elite Coaching Business Intensive (3 Months)
Ninety days to scale, done with me.
A high-level three-month done-with-you partnership to scale your coaching business: offer, funnel, acquisition, delivery, and the systems to run it, with close ongoing guidance.
- 3 months of high-level mentorship
- Full funnel and systems build
- Acquisition and retention engine
- Weekly strategy and reviews
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$
Gym Consulting
For gym owners and operators who want more members, better retention, and higher profit.
Gym Consulting
$400
Gym Layout & Equipment Plan
Use every square foot to make money.
A smart floor plan and equipment mix designed for flow, capacity, and the member experience that drives retention, whether you are building out or reworking what you have.
- Floor plan and flow design
- Equipment mix and prioritization
- Capacity and safety planning
- Phased buy-list for your budget
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$
Gym Consulting
$400
Front-Desk & Sales Process Setup
Turn walk-ins into members.
The front desk is where revenue is won or lost. We build a repeatable greet-tour-close process plus the scripts and tracking that lift your conversion rate.
- Greeting-to-close process
- Tour script and objection handling
- Lead tracking and follow-up
- Front-desk standards
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$
Gym Consulting
$500
Gym Operations Audit
Find the leaks costing you money.
A top-to-bottom review of how your gym runs, from sales to staffing to floor operations, with a prioritized list of fixes ranked by impact on revenue and retention.
- Full operations review
- Sales and front-desk analysis
- Prioritized fix list
- Written action plan
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$
Gym Consulting
$600
Group Class Program Development
Classes that fill up and keep members.
Group programming is a retention machine done right. We build a class schedule and program structure that drives attendance, builds community, and keeps members coming back.
- Class schedule and format strategy
- Program structure and progressions
- Instructor standards
- Attendance and engagement tactics
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$
Gym Consulting
$900
Staff Training & Culture Program
A team that sells, serves, and stays.
A multi-session program to turn your staff into a team members love, with training, standards, and culture that lower turnover and lift both sales and retention.
- Staff roles and standards
- Sales and service training
- Culture and accountability systems
- New-hire onboarding playbook
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$
Gym Consulting
$1,000
Gym Launch Starter Package
Open with momentum, not guesswork.
The core package for a new gym, mapping your concept, pricing, membership model, and pre-sale plan so you open with members already signed and systems in place.
- Concept and positioning
- Membership and pricing model
- Pre-sale strategy
- First-90-days plan
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$
Gym Consulting
$1,300
Membership Growth Program (3 Months)
Add members every month, on purpose.
A three-month engagement to build and run a marketing and sales system that brings prospects in, converts them at the desk, and grows membership predictably.
- Marketing and lead-gen system
- Tour and sales conversion
- Promotions and referral engine
- Growth metrics dashboard
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$
Gym Consulting
$1,700
Multi-Location Consulting Engagement
Systems that scale across locations.
A focused consulting engagement for operators running or opening multiple gyms, standardizing operations, sales, and culture so every location performs to the same high bar.
- Standardized operations playbook
- Cross-location sales and culture
- Manager training framework
- Performance benchmarks
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$
Gym Consulting
$1,900
Full Gym Launch Blueprint + Support
Everything to open strong, with me beside you.
The complete launch engagement, from concept and buildout guidance to pricing, pre-sale, staffing, and opening-month support, so your gym launches with real momentum.
- Full concept and buildout guidance
- Pricing and membership design
- Pre-sale and grand-opening plan
- Hands-on opening-month support
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$
Gym Consulting
$2,000
90-Day Gym Turnaround
Stop the bleeding in ninety days.
A comprehensive three-month engagement for struggling gyms: operations audit, growth system, staff and culture work, and a profit plan, executed alongside your team.
- 3-month turnaround engagement
- Operations and profit audit
- Membership growth system
- Staff and culture rebuild
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$
Gym Consulting
$7,500
3-Month Gym Growth Intensive
Ninety days of hands-on growth.
A high-level three-month engagement where I work alongside your team on growth, retention, staffing, and profit, with weekly strategy, accountability, and hands-on support.
- 3 months of hands-on consulting
- Growth, retention, and profit focus
- Staff and systems development
- Weekly strategy and support
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$
Gym Consulting
$10,000
Elite 3-Month Partnership
The flagship. Ninety days, everything.
The top-tier engagement: three months of all-access partnership across your gym, your business, and your team, with priority access, regular sessions, and a complete growth and profit roadmap.
- 3-month all-access partnership
- Gym, business, and team covered
- Priority direct access to Raul
- Complete growth and profit roadmap
Add a tip (optional)
$
Not Sure Which Is Right?
Book a 30-minute strategy call and we will point you to the best fit, no pressure.
Get in Touch