Overview
A performance-focused program to build strength, power, and conditioning. Ideal for athletes and lifters who want to measurably improve, with clear progressions and testing.
What's Included
- ✔Strength and power progressions
- ✔Conditioning for your goal
- ✔Testing benchmarks
- ✔Warm-up and recovery protocols
How It Works
Add this service to your cart and check out securely. The moment your payment clears, I reach out personally, usually within one business day, to schedule and gather anything I need to deliver it. No accounts to create, no hoops to jump through.
$300
One-time payment • Personal Training
$
Secure checkout by Stripe. Questions? Contact me.
You Might Also Like
More Personal Training
Personal Training
$1,200
90-Day Body Transformation Package
Training, nutrition, and accountability in one.